Training

I believe that the primary goal of any training programme should be to perform each movement technically flawlessly and cleanly and to ensure that it is performed in the optimal manner. This means that the basic movements must first be performed as cleanly as possible before further scaling can take place through movement combinations and weights.

Primal Movements – the basis for training

Primal movements are the basic movements of humans. There are seven fundamental movements that form the basis for almost all of our everyday movements and training sessions. These movement patterns were particularly important for our ancestors' survival. They are recurring movements of the body, the combination and sequence of which make up all other movement sequences. These seven basic movements are an absolute must in my training sessions. Only when you have mastered these basic movements technically can you expand your training to include other movements, work with weights and intensify your workouts accordingly.

Squat

Lunge

Bend

Twist

Push

Pull

Walk

Fotos: copyright@istharhanusch c/o Esther Henzel

Functional training

Functional training is a form of training that is relevant to everyday life and applicable to all sports. It involves complex movements that engage several joints and muscles at the same time. At the same time, however, the movement sequences are natural and relevant to everyday life.  Muscles should not be trained in isolation or on machines, as various muscle groups often work together simultaneously during everyday or sport-specific movements, and the body itself must ensure stability. This approach originated in professional sports and has been transferred to everyday sports.

Functional therefore means that the training is designed to meet the specific requirements of the customer; it is also referred to as purposeful training. The focus is on the quality of movement sequences, muscle functions and improving performance in basic skills. The main focus is on basic movements that occur in almost all sports. Core movements such as running, jumping, hopping and turning are therefore fundamental elements of functional training. Stabilising the joints and the entire torso is also very important. Requirements for proprioception (self-awareness of muscles, tendons and joints) and a pronounced amount of explosive strength are also included.

Equipment

I only use a handful of aids in my training, but they are very effective and intensive. These include kettlebells, dumbbells, skipping ropes, various bands and a lot of fun and motivation. For advanced clients, barbells may also be used.

Clients

Whether you are a beginner or advanced, it makes no difference to me, because both deserve the same attention. The only important thing is to precisely define the goals we want to achieve together. It doesn't matter whether you want to prepare for a half marathon, lose weight or build muscle mass – together with me, you will achieve your goals!

Location

All training sessions usually take place outdoors and in compliance with the applicable hygiene regulations. I offer Weißensee as a training spot. Other spots nearby can be arranged individually. I only offer a bad weather option if necessary, as there is basically no such thing as bad weather for a good workout. Spots for indoor workouts are located in Kreuzberg and Weißensee. When booking in Weißensee, please use the following voucher code: KAMIL. If customers have a suitable space available at home, the workouts can of course also take place there. This also applies to companies, if desired and feasible.