Nutrition

Nutrition is an important part of fitness and actively supports us in achieving our goals. Even the best training programme can be ruined by poor nutrition and can even harm our bodies. For this reason, I always recommend creating a nutrition plan together with me, at least for the first three months. I take my clients' individual needs and circumstances into account as much as possible so that they don't lose interest and remain motivated. The more fun and enjoyment we get from something, the more likely we are to stick with it or internalise it. I would be delighted to help you transform ‘I have to’ into ‘I want to’!

My offer includes a complete analysis of your eating habits, calculation of your energy balance and creation of a nutrition plan during the first month. To do this, we look at your current situation in order to formulate and implement initial adjustments in line with your goals. In the first few weeks, the focus is on macronutrients and their ratios to each other. Further optimisations are only made after additional data collection and the body's response.

If necessary, it makes sense to take certain dietary supplements.

I recommend the products from Naturtreu. When purchasing via this link you will receive a 10% discount on your order. Please use this voucher code: HP-UP-X357

I also recommend products from AWAQE. This link will take you directly to the shop.